TRADESCORE LABS · RACE UTILITY 02

Eight runs.
Eight stations.
One honest target.

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01 / TARGET BUILDER

Set the splits you can hold.

Run pace min / km Transition × 8 seconds each Race format

01SkiErg 1,000 m 02Sled push 50 m 03Sled pull 50 m 04Burpee broad jumps 80 m 05Row 1,000 m 06Farmers carry 200 m 07Sandbag lunges 100 m 08Wall balls 100 reps*

*Distances and repetitions vary by official division and season. Always check the current rulebook for your entry.

PROJECTED FINISH

1:27:00Singles target

RUNNING

48:008 km total

STATIONS

35:008 target splits

TRANSITIONS

6:008 allowances

SLOWEST STATION

Wall balls6:30 target

02 / FORMAT

Same sequence.
Different decisions.

Official races pair a 1 km run with one workout station and repeat the sequence eight times. Singles athletes complete all station work; doubles partners run together and share station work; relay teams divide the race.

Read the official race overview ↗

Plan, don't prescribe. EightShift estimates time only. It is not coaching or medical advice. Adjust for your experience, practise safely, and seek qualified guidance where needed.

03 / RACE INTEL

The field is getting bigger.

Attributed public headlines refresh on every page load. Links open the publisher; inclusion is not endorsement.

FETCHING

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AMAZON EUROPE · SEPTEMBER 20261.5m+ participants last season; 2m projected ↗ OFFICIAL EVENT · 2–6 DECEMBER 2026London returns to ExCeL for five days ↗ OFFICIAL RULEBOOKVerify format, weights and movement standards ↗

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Eight runs.Eight stations.One honest target.